Дневник Зожника

Science-based articles on healthy lifestyles + handy diet and exercise diary

HOSPITAL is a project about a healthy lifestyle without quackery and abruptness.

We firmly stand on a scientific basis and journalistic professionalism and with pleasure we refute with science dozens of unnecessary myths that only prevent you from rejoicing on the path to health.

OUR MAIN PRINCIPLE: A HLS is primarily a joy, and in no case is violence against oneself.

We have already written over 2000 articles about it and continue to do it live. In this application, it will be convenient for you to read fresh and search for important articles, and most importantly - to use a nutrition and exercise diary.

DIARY POWER. WHAT HE CAN DO:

- Calculation of calories, proteins, fats, carbohydrates, vitamins, minerals and other nutrients by meals per day;

- more than 9000 products and dishes with detailed chemical composition;

- individual nutrition and training diaries for 6 family members;

- add your products and recipes, taking into account the loss of nutrients and weight during cooking;

- search among the leading products - the most useful products with the maximum content of vitamins and minerals;

- search among recipes created by other users;

- detailed reports and diagrams of nutrient intake for the day, week, month and other period, reports of the energy balance, the ratio of protein-fat-carbohydrate on meals and for any period.

TRAINING DIARY. FEATURES AND BENEFITS:

- the most complete exercise base, including strength, cardio, as well as game sports and outdoor sports;

- calculation of energy consumption for all exercises, including power exercises;

- help on exercises with a description of technology, photos and training videos;

 - accounting of time, approaches, number of repetitions, weight of the projectile, distance, intensity, rest time, type and pace of power movement and other parameters for exercises;

 - the creation of their exercises with the necessary parameters and calculation of energy consumption; - training programs for women and men for various purposes (mass gain, increase in strength, relief), in the gym and at home;

- the ability to create your own training program for quickly filling up the diary;

- training reports, allowing to assess the dynamics, regularity and progression of loads;