InsideTracker

Health Analysis + Action Plan

The InsideTracker app serves as your all-in-one digital wellness guide, complete with your biomarker analysis, custom Action Plan, ProTips, educational resources, and much more! If you’ve already ordered a plan on InsideTracker.com this app will be your guide to living healthier longer.

The InsideTracker mobile app combines lifestyle information with your blood and DNA biomarkers to increase the precision and personalization of your daily Action Plan. Plus, with daily check-ins, customizable notifications and guided questionnaires, you can put the power of your potential in real-time, no computer login needed.

Download the InsideTracker mobile app for evidence-backed nutrition, fitness, and lifestyle recommendations to help you optimize your body at your fingertips.

** WHAT’S IN THE INSIDETRACKER MOBILE APP **

LOGIN - Login using your InsideTracker account to access your blood and DNA biomarkers, your InnerAge and your entire InsideTracker test history overtime.

VIEW YOUR BIOMARKERS - Explore your biomarker data in the palm of your hand. Biomarkers are categorized by biomarkers that need work, optimized biomarkers and biomarkers without results. Browse written and visual information to understand your status for each and learn more about how to improve your body’s unique needs.

PICK YOUR GOAL - With fourteen different goals to choose from, you can select the goal you want to focus on and we'll help guide you to success.

SELECT YOUR ACTION PLAN – Choose an Action Plan that fits your current goals and style. Pick one and feel free to switch at any time. Choose "Focused" to build healthy habits one small step at a time. Choose "Strive" to maximize your potential with a multi-step plan.

IMPACT SCORE – Your Impact Score shows you the strength and effectiveness of each recommendation specifically for you. The higher the score, the more powerful the recommendation. The Impact Score is based on the number of biomarkers impacted by this recommendation, the strength of the science behind it and how important the biomarkers are to your overall health.

CHECK IN – Hold yourself accountable to each of your recommendations with daily check ins. Recommendations are categorized into exercise, nutrition, supplements and lifestyle.

FITNESS TRACKING INTEGRATION – The new InsideTracker mobile app now includes integration of real time Garmin & Fitbit data such as resting heart rate, sleep and exercise. When you add fitness tracking data to your blood and genetic biomarkers, you’ll get even more precision & personalization to your daily Action Plan. Simply sync your Garmin or Fitbit to InsideTracker to automatically update your latest data.

PROTIPS – New ProTips are easy to follow recommendations customized to your real time data

HOME – A dynamic dashboard and home base of the app acts as your personal guide to navigate and inspire you on your daily journey.

WELLNESS SCORE – A daily snapshot of your progress towards optimizing your body. Be sure to check-in to track and monitor your improvements

** ABOUT INSIDETRACKER **

Founded in 2009 by top scientists from acclaimed universities in the fields of aging, genetics, and biology, InsideTracker is a truly personalized nutrition and performance system. Our mission is to help people add years to their lives and life to their years by optimizing their bodies from the inside out. By analyzing your body’s data, we can give you a crystal clear picture of what's going on inside you along with a science-backed action plan for improving your health and becoming your best self.