1Спорт: программы и тренировки

Running, swimming, fitness, football, Pilates, volleyball for free from prof. trainers

1Sport is a universal mobile application with free training and programs from professional trainers and sports stars. Train in sports: football, volleyball, swimming, running, Pilates and strengthen your body with general physical training (GPP).

Using the 1Sport application, you can not only practice your favorite sport, but also determine your current level of training. We have special control training sessions that will help you evaluate your capabilities.

1Sport provides not only training programs, but also selections of workouts in different directions. You can also collect workouts yourself from a huge database of exercises.

If you're preparing for a competition, the 1Sport app gives you the opportunity to choose a training program specifically designed to prepare for the event. In the application you can participate in virtual competitions - challenges. This is a great way to test your skills, compare your results and enjoy the spirit of competition.

Main functions of the application:

• Plan the training process.

• Select training programs created taking into account various levels of training.

• Receive individual programs from trainers.

• Track metrics and progress.

• Train in the disciplines: football, athletics (running), swimming, volleyball, fitness (GPP) and Pilates. Sports will be added.

• Participate in virtual competitions.

The application works on iOS, Android devices and web browsers.

The following plans are available in the application:

Running programs:

• Preparation plans for a distance of 60 meters

• Plans for the 100m beginner

• Preparation plans for 200 meters

• Beginner 400m plans

• Learn to run from scratch in 21 days

• Learn to run from scratch (long course)

• Preparation plan for 3 km

• Preparation plan for 5 km

• Preparation plan for 10 km

• Half marathon (21 km)

• Marathon (42 km)

Swimming programs:

• Breaststroke for beginners

• Developing endurance for beginners

• Preparation for open water competitions

• Development of aerobic endurance

• Training with all styles for beginners

• Workouts for health

• Back crawl for beginners

• Development of endurance and speed-strength qualities

• Development of endurance

• Preparation for open water competitions (intermediate level)

• Butterfly for amateurs

• Development of aerobic endurance

• Aerobic program for 3 months (3 workouts per week)

• Aerobic program for 3 months (2 workouts per week)

• Breaststroke for amateurs

• Workouts to keep fit (All styles. Volume up to 1km)

• Development of speed and strength abilities

• Development of endurance (professional level)

Fitness programs:

• A set of workouts to strengthen the muscles of the whole body

• 100 push-ups

• 200 push-ups

• 200 squats

• 300 squats

• 350 squats

• 25 pull-ups

• 35 pull-ups

• 45 pull-ups

• Developing strength during home training

• A set of workouts to strengthen the whole body

• Circuit training

Football programs:

• Reception and processing (5 levels of difficulty)

• Dribbling the ball (5 difficulty levels)

• Strike (5 difficulty levels)

• Passing the ball (5 difficulty levels)

• Comprehensive training program (5 levels of difficulty)

• Development of speed qualities in football

Pilates programs:

• Curious movement with Ivan Zagorsky

• Ninja Pilates challenge

Volleyball programs:

• Strike, block, serve, defend

• Overhand pass and underhand handling, defense

• Defense, attack stamina